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【 Pole Dance Studio】　Polish

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Biggest Aerial and Pole Dance Studio in Japan;
Located in Central Tokyo,
Offering Over 100 Lessons a Week!

Our studio strives in enabling everyone living in the modern world to be able to reflect on one's beauty as well as wellbeing, release stress built from everyday lives, and develop inner beauty as well as inner strength in the most enjoyable way possible. Body and mind are closely connected;
Let's polish inner beauty by strengthening not only one's body but also one's mind.

About Pole Dance

Can I attend a trial class if I have no experience in dance?

Yes, instructors will teach you all the skills you will need with or without dance experience.

Can I attend classes without registering to become a member?

Yes, you can attend a class without registering and becoming a member. Member prices are cheaper, however, you can attend as many classes as you want by remaining as a non-member.

How do I know which level I fall into?

Please check “Lesson Details” page. If you are still unsure, please contact booking@polish-415.com and let us know which tricks you are currently practicing and we will let you know which level you fall into.

What should I bring to class?

For Pole dance class Level 1; please wear a pair of above the knee short shorts, and a t-shirt or no-sleeved tank top.
For Pole dance class above level 1: please wear a pair of short shorts (full bottom covered bikini bottoms (no thongs allowed,)) sport bra and a no-sleeved tank top.
For Aerial silk and hoop class; please wear a pair of leggings or a pair of long trousers, a t-shirt or a sleeved shirts.
For Pole dance Heels Class; please wear a pair of short shorts (full bottom covered bikini bottoms (no thongs allowed,)) sport bra, a no-sleeved tank top, a pair of leggings or knee pads to protect the knees, and a pair of heels.
No shoes required for pole dance nor aerial classes unless you are attending pole dance heels classes, then you will be advised to bring a pair of pole heels.

Can I attend a Heels class without bringing a pair of heels?

Yes, you can attend a heels class without a pair of heels.

Does the membership require an annual renewal and payment?

No, memberships do not require annual renewal nor payment with no expiry date. You will need to sign and make onetime payment during membership registration and you would be able to visit the studio anytime in the future with no additional membership payment. However, please be aware that tickets will have expiry dates, therefore please check each package and expiry dates when purchasing tickets at the studio.

Can I use lesson tickets at both Roppongi and Nakameguro studios?

Yes, you can use tickets at both studios.

Can I use lesson tickets for any class?

Yes, you can use tickets for any class.

What should I be aware of before entering a pole dance class?

Please book all lessons in advance, a day before by 6pm JST as some lessons without any booking may be cancelled.
Please arrive to class at least 15 to 20 mins in advance.
Please do not use any hand cream, body lotion, hair oil, to avoid slipping off the pole and for a better grip.
Please do not eat right before class or preferably 1 hour before class, especially for spinning pole classes.
Please remove any accessories before class as it may get caught during class.
Please let the instructors know if you suffer from any injury, or illness.

Frequently Asked Questions

I would like an English assistance. Whom should I contact?

Please contact booking@polish-415.com We have an English speaking staff.

Can I attend a class without speaking Japanese? Are English classes available?

Yes, you can attend without being able to speak Japanese. All instructors will guide you.
Some instructors can speak English. For lessons in English, please contact booking@polish-415.com.